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Spicy Recipes

Spaghetti with Garlic and Spices

Water, for boiling pasta
1 pound spaghetti
1/2 cup extra virgin olive oil
4 cloves garlic, minced
1 teaspoon dried basil
1 1/2 teaspoon fresh oregano
2 teaspoon dried oregano
2 tablespoon dried parsley
1 teaspoon freshly ground black pepper
1 teaspoon red chile pepper flakes
Parmesan, to taste

Bring a large pot of salted water to a boil for the spaghetti. Cook the pasta according to the

directions on the box.

Meanwhile, in a large saute pan, heat the oil. Just before the smoking point, add the minced garlic, basil, fresh and dried oregano, parsley, black pepper, and red chile pepper flakes. Immediately turn off the heat.

Drain pasta well and add spaghetti to the sauce. Toss well to coat the spaghetti. Plate the pasta into warmed pasta bowls. Sprinkle with Parmesane

Shrimp Soup

Makes 4 servings

PREP TIME: 15 minutes
CHILL TIME: 10 minutes

1/2 pound medium shrimp, cooked, tails off
1/2 cup onion, finely chopped
1/2 cup green bell pepper, seeded and finely chopped
2 cans (14.5 ounces each) diced tomatoes, undrained

1 teaspoon dried thyme leaf
1 teaspoon dried tarragon
1/4 teaspoon cayenne pepper

Rinse shrimp in colander under cold water; let drain. Combine onion, green pepper and tomatoes in a large bowl. Add shrimp, thyme, tarragon and cayenne pepper. Cover and chill at least 10 minutes.

Recipe Note: If using uncooked shrimp, cook shrimp in boiling water 1 to 3 minutes, or untill shrimp turn pink.

Nutrition information per serving (1/4th of recipe): calories 119; total fat 1 g; saturated fat 0 g; cholesterol 110 mg; sodium 467 mg; total carbohydrate 13 g; dietary fiber 3 g; protein 14 g

Spicy Vegetable Smoothie

2 cups tomato juice

1/2 cup chopped red bell pepper

1/2 cup cucumber, peeled and chopped

3 tablespoons lemon juice

2 tablespoons chopped scallions

2 teaspoons Worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon fresh ground pepper

1/4 teaspoon hot pepper sauce

Directions

Combine all ingredients in blender and blend until smooth. Chill for at least 30 minutes before serving

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